Wheel of Pain // Tuesday - 2025.07.29

For Time:

• 50/40 Calorie Assault Bike
• 30 Handstand Push-ups
• 40/30 Calorie Assault Bike
• 20 Toes-to-Bar
• 30/20 Calorie Assault Bike
• 10 Muscle-ups

Instructions:
- Complete the Assault Bike calories before moving on to the next movement.
- Scale handstand push-ups to regular push-ups if needed.
- Scale muscle-ups to pull-ups and dips if needed.

Time Cap: 15 Minutes.