JUN 4

Wheel of Pain // Wednesday - 2025.06.04

For Time Strength Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 30 Deadlifts
  • 40/30 Calorie Bike
  • 20 Front Rack Lunges
  • 30/20 Calorie Bike
  • 10 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Make sure to maintain good form throughout the deadlifts and lunges to prevent injury.