Wheel of Pain // Thursday - 2025.05.15

AMRAP in 15 minutes:

• 15/12 Calorie Assault Bike
• 10 Handstand Push-ups
• 15 Box Jumps (24/20")

Skill Focus: Handstand Push-ups

Instructions: Complete as many rounds as possible in 15 minutes of the prescribed movements. Scale the handstand push-ups as needed to maintain proper form and intensity throughout the workout. Keep a steady pace on the Assault Bike to maximize rounds completed.