MAR 28

Wheel of Pain // Friday - 2025.03.28

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Handstand Push-ups
  • 15 Box Jumps

Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups as needed to ensure proper form and safety. Keep a steady pace on the bike to maximize rounds completed.