MAR 11

Wheel of Pain // Tuesday - 2025.03.11

Chipper Weightlifting Stationary Bike

Chipper for Time:


  • 50 Calorie Bike
  • 40 Deadlifts (135/95 lbs)
  • 30 Box Jumps
  • 20 Push Press (95/65 lbs)
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.