FEB 2

Wheel of Pain // Sunday - 2025.02.02

For Time Weightlifting Stationary Bike

For Time:


  • 20 Thrusters
  • 15/12 Calorie Bike
  • 15 Power Snatches
  • 15/12 Calorie Bike
  • 10 Overhead Squats
  • 15/12 Calorie Bike

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Be sure to push the pace on the bike to earn your rest before tackling the weightlifting movements.