JAN 27

Wheel of Pain // Monday - 2025.01.27

AMRAP Strength Stationary Bike

AMRAP in 20 minutes:


  • 15 Calorie Bike
  • 10 Deadlifts
  • 15 Calorie Bike
  • 10 Push Press

Barbell: #135 / #95


Instructions: Perform as many rounds as possible in 20 minutes, alternating between the calorie bike and the barbell movements. Focus on maintaining good form and pace throughout the workout. Adjust the weight as needed to challenge yourself while maintaining proper technique.