JAN 2

Wheel of Pain // Thursday - 2025.01.02

Rounds-for-Time Strength Stationary Bike

For Time:


  • 20 Calories on Stationary Bike
  • 15 Deadlifts
  • 15 Calories on Stationary Bike
  • 12 Deadlifts
  • 10 Calories on Stationary Bike
  • 9 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes


Note: Choose a weight that challenges you for the deadlifts, but allows for proper form throughout the workout.