DEC 27

Wheel of Pain // Friday - 2024.12.27

Tabata Skill Stationary Bike

Tabata:


  • 8 rounds of:
    • 20 seconds of max effort on the Stationary Bike
    • 10 seconds of rest

Skill: Double-unders


Instructions:
Complete the Tabata intervals on the Stationary Bike, focusing on max effort during the work intervals. After completing the Tabata, spend 5 minutes practicing and improving your double-unders.