NOV 28

Wheel of Pain // Thursday - 2024.11.28

AMRAP Weightlifting Stationary Bike

AMRAP in 20 minutes:


  • 10 Deadlifts (225/155 lbs)
  • 15/12 Calorie Bike
  • 20 Box Jumps (24/20 inches)

Notes:
- Keep a steady pace throughout the workout to maximize rounds.
- Scale weight and box height as needed to maintain proper form.