NOV 23

Wheel of Pain // Saturday - 2024.11.23

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 30 Cal Assault Bike
  • 20 Deadlifts (225/155 lb)
  • 30 Cal Assault Bike
  • 15 Hang Power Cleans (135/95 lb)
  • 30 Cal Assault Bike
  • 10 Shoulder to Overhead (115/75 lb)

Time Cap: 18 Minutes


Note: Make sure to adjust the weight to your skill level and maintain proper form throughout the workout.