NOV 18

Wheel of Pain // Monday - 2024.11.18

For Time Skill Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Handstand Push-ups
  • 40 Calorie Stationary Bike
  • 20 Toes-to-Bar
  • 30 Calorie Stationary Bike
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Scale handstand push-ups to hand-release push-ups if needed.