Wheel of Misfortune // Monday - 2025.11.10

Tabata:

• Assault Bike (20 seconds on, 10 seconds off) x 8 rounds

Skill Focus: Double-unders

Instructions:
- Complete 20 seconds of max effort on the Assault Bike followed by 10 seconds of rest for 8 rounds (4 minutes total).
- After completing the Tabata on the Assault Bike, practice double-unders for 5 minutes focusing on form and efficiency.
- For the Assault Bike, aim to maintain a consistent pace throughout each 20-second interval.
- Use this workout to improve cardiovascular endurance on the bike and work on skill development for double-unders.