Wheel of Misfortune // Sunday - 2025.08.31

For Time:
- 50/40 Calorie Assault Bike
- 40 Toes-to-Bar
- 30 Dumbbell Box Step-Overs (50/35 lb DBs, 24/20 in)
- 20 Handstand Push-Ups
- 10 Bar Muscle-Ups

Time Cap: 20 Minutes

Note: Scale as needed to maintain intensity and technique throughout the workout.