AUG 16
Wheel of Misfortune // Saturday - 2025.08.16
Chipper Skill Stationary BikeFor Time:
- 50 Wall Balls
- 40 Toes-to-Bar
- 30/20 Calorie Bike
- 20 Handstand Push-ups
- 10 Rope Climbs
Skill: Handstand Push-ups and Rope Climbs
Time Cap: 20 Minutes.
Note: Scale the movements as needed to maintain intensity throughout the workout.