JUN 25

Wheel of Misfortune // Wednesday - 2025.06.25

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40/30 Calorie Assault Bike
  • 20 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 10 Pistols (alternating legs)

Skill Focus: Handstand Push-ups


Time Cap: 18 Minutes.


Note: Scale handstand push-ups to pike push-ups if needed.