JUN 20

Wheel of Misfortune // Friday - 2025.06.20

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double-Unders
  • 40/30 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 30 Handstand Push-Ups

Time Cap: 15 Minutes


Note: Scale the double-unders to single-unders as needed. Ensure proper scaling for toes-to-bar and handstand push-ups to maintain intensity throughout the workout.