MAR 30

Wheel of Misfortune // Sunday - 2025.03.30

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double-Unders
  • 40/30 Calorie Assault Bike
  • 40 Handstand Push-ups
  • 30/20 Calorie Assault Bike
  • 30 Toes-to-Bar

Time Cap: 15 Minutes


Notes: This workout combines high-intensity cardio on the Assault Bike with skill movements like Double-Unders, Handstand Push-ups, and Toes-to-Bar. Scale the reps or movements as needed to maintain intensity throughout the workout.