Wheel of Misfortune // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds max effort on Stationary Bike
  • 10 seconds rest

Skill:
- Double-unders

Instructions:
Perform 8 rounds of Tabata on the Stationary Bike, giving your all for 20 seconds and resting for 10 seconds. After completing the bike intervals, practice double-unders for 5 minutes. Try to string together as many reps as possible during this skill session.

Notes:
Adjust the resistance on the bike to challenge yourself during the intervals. Focus on form and rhythm during the double-unders practice, aiming to improve your efficiency with each rep.