Wheel of Misery // Saturday - 2026.05.02

Tabata:

• Assault Bike for 20 seconds
• Skill work for 10 seconds (handstand hold, double unders, or muscle-up progressions)

Instructions: Complete 8 rounds of the Assault Bike for 20 seconds followed by skill work for 10 seconds. The goal is to push hard on the bike and focus on improving your chosen skill during the rest intervals.

Notes: This workout is designed to improve conditioning on the Assault Bike while also incorporating skill work to enhance overall CrossFit abilities. Adjust the intensity on the Assault Bike as needed to maintain consistency throughout the Tabata rounds.