NOV 22

Wheel of Fortune // Saturday - 2025.11.22

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Thrusters
  • 40 Calorie Stationary Bike
  • 20 Thrusters
  • 30 Calorie Stationary Bike
  • 10 Thrusters

Barbell: #95 / #65
Time Cap: 20 Minutes.


Instructions: Make sure to pace yourself on the bike to have enough energy for the thrusters. The thrusters should be challenging but doable in big sets.