NOV 6

Wheel of Fortune // Thursday - 2025.11.06

EMOM Skill Stationary Bike

EMOM for 20 minutes:


  • Odd Minutes: 15/12 Calorie Assault Bike
  • Even Minutes: 10 Toes-to-Bar

Skill Focus: Toes-to-Bar technique. Focus on maintaining kipping rhythm and engaging core throughout the movement.


Note: Adjust the reps or intensity as needed to maintain consistent output throughout the EMOM.