SEP 24

Wheel of Fortune // Wednesday - 2025.09.24

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Cal Assault Bike
  • 30 Handstand Push-ups
  • 40/30 Cal Assault Bike
  • 20 Toes-to-Bar
  • 30/20 Cal Assault Bike
  • 10 Muscle-ups

Skill Focus: Handstand Push-ups, Toes-to-Bar, Muscle-ups


Time Cap: 20 Minutes. Ensure to scale the movements as needed to maintain intensity and safety.