JUL 4

Wheel of Fortune // Friday - 2025.07.04

EMOM Skill Stationary Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie Bike
  • Even minutes: 10 Handstand Push-ups

Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups with pike push-ups or hand-release push-ups. Adjust bike calories as needed for intensity.