Wheel of Fortune // Sunday - 2025.04.13

Tabata:

• Assault Bike (20 seconds on, 10 seconds off, for 8 rounds)

Skill Focus:
- During the 10-second rest intervals, practice double unders or handstand holds.

Instructions:
- Alternate between 20 seconds of max effort on the Assault Bike and 10 seconds of rest for a total of 8 rounds. Use the rest intervals to work on improving your double unders or handstand holds. Repeat the Tabata format for each skill practice movement.