Wheel of Fortune // Monday - 2024.12.02

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Bike
• Even minutes: 5 Bar Muscle-ups

Equipment:
- Stationary Bike

Notes: This workout will challenge both your cardiovascular endurance on the bike and your upper body strength with the bar muscle-ups. Scale the number of calories on the bike and modify the bar muscle-ups as needed to maintain intensity throughout the EMOM.