SEP 12

Wheel of Fire // Friday - 2025.09.12

For Time Weightlifting Stationary Bike

For Time:


  • 30 Thrusters
  • 20 Calories on Stationary Bike
  • 20 Hang Power Cleans
  • 20 Calories on Stationary Bike
  • 10 Squat Snatches
  • 20 Calories on Stationary Bike

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Ensure proper form and technique on the weightlifting movements to prevent injury.