NOV 16

Wheel of Fire // Saturday - 2024.11.16

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Kettlebell Swings
  • 10 Burpee Box Jump Overs

Equipment:
- Stationary Bike
- Box
- Kettlebell


Time Cap: 20 Minutes.


Instructions: Complete each exercise before moving on to the next, aim to push the pace on the bike to get a head start on the chipper. Scale movements as needed to maintain intensity throughout the workout.