NOV 15

Wheel of Fire // Friday - 2024.11.15

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 20 Cal Assault Bike
  • 15 Deadlifts
  • 15 Cal Assault Bike
  • 12 Hang Power Cleans
  • 10 Cal Assault Bike
  • 9 Push Jerks

Barbell: #135 / #95
Time Cap: 10 Minutes


Instructions: This workout is designed to be fast-paced and intense. Make sure to pace yourself on the assault bike to save energy for the weightlifting movements. Focus on proper form and technique to avoid injury.