FEB 12
Wheel of Death // Wednesday - 2025.02.12
EMOM Weightlifting Stationary BikeEMOM for 20 minutes:
- 10/8 Calorie Bike
- 5 Power Snatches
Barbell: #135 / #95
Notes: The goal is to complete the bike and power snatches within each minute. Rest for the remainder of the minute before starting the next round. Adjust weight as needed to maintain intensity throughout the workout.