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Weightlifting EMOM Madness // Monday - 2025.09.01

EMOM Weightlifting Box

EMOM for 15 minutes:


  • Odd minutes: 5 Hang Power Cleans
  • Even minutes: 5 Front Squats

Barbell Weight: 135/95 lbs


Notes: Focus on technique and maintaining good form throughout the workout. Adjust weight as needed to maintain proper mechanics.