Weightlifting EMOM // Thursday - 2025.03.06

EMOM for 20 minutes:
- Odd minutes: 10 Wall Balls (20/14 lbs)
- Even minutes: 5 Power Snatches (135/95 lbs)

Instructions:
- Perform 10 Wall Balls at the start of each odd minute and 5 Power Snatches at the start of each even minute.
- Focus on speed and technique for the Power Snatches to maximize efficiency.
- Adjust the weight as needed to maintain proper form throughout the workout.