NOV 7

Wall Ball WOD // Friday - 2025.11.07

For Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Make sure to hit the target on every Wall Ball rep for proper stimulus. The cardio component will add an extra challenge to this workout.