OCT 28

Wall Ball WOD // Tuesday - 2025.10.28

AMRAP Strength Wall Ball

AMRAP in 15 minutes:
- 10 Wall Balls
- 15 Push-ups
- 20 Russian Twists


Equipment: Wall Ball
Instructions: Complete as many rounds as possible in 15 minutes, alternating between the wall balls, push-ups, and Russian twists. Make sure to maintain good form throughout the workout and push yourself to keep moving for the entire duration.