JUN 22

Wall Ball WOD // Sunday - 2025.06.22

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Push-ups
  • 30 Wall Balls
  • 20 Pull-ups
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Note: Make sure to hit the target on every Wall Ball rep for full range of motion.