FEB 13

Wall Ball WOD // Thursday - 2025.02.13

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Wall Balls
  • 20 Hang Power Cleans
  • 10 Wall Balls

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Make sure to hit the target on each Wall Ball shot for the rep to count.