FEB 13

Wall Ball WOD // Thursday - 2025.02.13

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Wall Balls
  • 20 Hang Power Cleans
  • 10 Wall Balls
  • 5 Squat Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Perform the wall balls first, then move on to the barbell movements. The weight should be challenging but manageable for each set. Keep a steady pace to finish within the time cap.