Wall Ball Wizardry // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Wall Balls
  2. Double-unders
  3. Handstand Push-ups

Equipment:
- Wall Ball

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (24 minutes total). Score is total reps completed for each movement. Adjust the difficulty level as needed for skill levels.