Wall Ball Wizardry // Saturday - 2026.04.18

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest
• 1 minute rest between rounds

Skill:

• Wall Balls

Workout:

• Max reps Wall Balls in 20 seconds
• Rest for 10 seconds
• Repeat for 8 rounds

Instructions:
- Choose a challenging weight for the Wall Ball
- Focus on proper form and technique throughout each round
- Push yourself to maintain a consistent rep count each round
- Score is the total number of Wall Balls completed