Wall Ball Wizardry // Thursday - 2026.04.09

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Wall Balls
  2. Double Unders
  3. Handstand Push-ups
  4. Toes-to-Bar

Equipment:
- Wall Ball

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement.
- Complete all 8 rounds for each movement before moving to the next one.
- Score total reps for each movement at the end of the workout.