Wall Ball Wizardry // Tuesday - 2025.10.21

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest
• Alternating between:
  
  • Max reps Wall Balls
  • Skill work (double unders, handstand holds, muscle-up transitions, etc.)

Equipment:
- Wall Ball

Instructions:
- Perform as many Wall Balls as possible during the 20 seconds of work, resting for 10 seconds before moving on to the next round.
- Use the 10 seconds of rest to practice and improve your chosen skill.
- Repeat for a total of 8 rounds.
- Focus on technique and efficiency in both movements.