SEP 26

Wall Ball Wizardry // Friday - 2025.09.26

Rounds-for-Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double Unders
  • 30 Toes-to-Bar
  • 20 Wall Balls
  • 10 Bar Muscle-ups

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Instructions: Perform the reps of each movement in order, completing all reps before moving on to the next movement. The workout should be performed as fast as possible while maintaining good form. Make sure to scale the movements as needed to maintain intensity throughout the workout.