Wall Ball Wizardry // Saturday - 2025.07.19

Tabata:

• 20 seconds of Wall Balls
• 10 seconds rest

Repeat for a total of 8 rounds.

Skill Focus: Focus on proper squat depth and explosive power when throwing the wall ball.

Equipment: Wall Ball

Instructions: Complete as many Wall Balls as possible in each 20-second work interval, aiming for consistent reps throughout all 8 rounds. Rest for 10 seconds between each round. Make sure to maintain good form and depth in your squats while throwing the wall ball.