MAY 8

Wall Ball Wizardry // Thursday - 2025.05.08

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double Unders
  • 40 Wall Balls
  • 30 Double Unders
  • 30 Wall Balls
  • 20 Double Unders
  • 20 Wall Balls
  • 10 Double Unders
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on efficient wall ball technique and breathing during double unders to maintain a steady pace throughout the workout.