MAY 5

Wall Ball Wizardry // Monday - 2025.05.05

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes to Bar
  • 30 Wall Balls
  • 20 Handstand Push-ups
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: Make sure to pace yourself on the wall balls to save energy for the Toes to Bar and Handstand Push-ups. Focus on efficient movement patterns to maintain a steady pace throughout the workout.