Wall Ball Wizardry // Wednesday - 2025.04.09

EMOM for 12 minutes:

• Odd Minutes: 15 Wall Balls
• Even Minutes: 10 Toes to Bar

Equipment: Wall Ball

Notes:
- Choose a weight for the wall ball that allows you to complete the reps unbroken.
- Scale the toes to bar to hanging knee raises if needed.
- Focus on efficient movement patterns to maintain consistency throughout the EMOM.