APR 30

Wall Ball Wipeout // Thursday - 2026.04.30

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double Unders
  • 40 Wall Balls
  • 30 Double Unders
  • 30 Wall Balls
  • 20 Double Unders
  • 20 Wall Balls
  • 10 Double Unders
  • 10 Wall Balls

Equipment: Wall Ball (20/14 lbs)
Time Cap: 12 Minutes


Instructions: Perform the prescribed number of wall balls followed by the designated number of double unders. Repeat this descending ladder until you complete all the reps. Aim to move through the workout quickly while maintaining good form on both movements.