NOV 11

Wall Ball Wipeout // Tuesday - 2025.11.11

Chipper Weightlifting Wall Ball

For Time:

50 Wall Balls
40 Box Jumps
30 Deadlifts
20 Handstand Push-ups
10 Power Cleans

Equipment:
- Wall Ball
- Box
- Barbell for Deadlifts and Power Cleans

Time Cap: 20 Minutes

Instructions: Complete the reps of each movement before moving on to the next. Choose a challenging weight for the Deadlifts and Power Cleans, and scale the handstand push-ups as needed. Push yourself to move through each exercise efficiently to finish under the time cap.