OCT 9

Wall Ball Wipeout // Thursday - 2025.10.09

For Time Strength Wall Ball

For Time:


  • 50 Wall Ball Shots
  • 40 Box Jumps
  • 30 Wall Ball Shots
  • 20 Toes-to-Bar
  • 10 Wall Ball Shots

Wall Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 12 Minutes.