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OCT 9
9
Wall Ball Wipeout // Thursday - 2025.10.09
For Time
Strength
Wall Ball
For Time:
50 Wall Ball Shots
40 Box Jumps
30 Wall Ball Shots
20 Toes-to-Bar
10 Wall Ball Shots
Wall Ball Weight:
20/14 lbs
Box Height:
24/20 inches
Time Cap:
12 Minutes.