AUG 15

Wall Ball Wipeout // Friday - 2025.08.15

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Sit-ups
  • 30 Wall Balls
  • 20 Push-ups
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 10 Minutes.


Make sure to hit the target on every Wall Ball rep for it to count. Keep a steady pace to maintain intensity throughout the workout.